Red Kite Health Walks
Walk your way to health with Gateshead’s red kites!!
Being physically active is very important. Just 30 minutes of moderate activity a day, such as brisk walking can bring a whole range of health benefits. A recent health study has proven that red kites make you feel better, so for a wonderful way to meet new friends and improve your health why not join one of our red kite health walks!
Red Kite Health Walks take place weekly. There is no need to book, walks are free and open to anyone over the age of 16 who wants to enjoy Gateshead’s countryside and improve their fitness. All walks are led by Northern Kites staff and volunteers who have been trained as voluntary health walk leaders. They will do their utmost to ensure you have a lovely, safe and interesting walk.
October 5th, 12th, 19th, 26th 2009
Walks start from Blaydon Rugby club car park
November 2nd, 9th. 16th, 23rd
Walk starts from Stirling Lane car park, Rowlands Gill
December 7th, 14th, 21st, 28th
Walk starts from Shibdon Pond, Blaydon - park at swimming pool
The benefits of walking:
· It's Free;
· Almost everyone can do it;
· You can do it on your own or with friends;
· You can do it anytime;
· You don't need any special equipment;
· There is very little risk of injury;
· You can do it at your own pace;
So take those first steps, but remember 'brisk' walking means walking so that you:
· Breathe a little faster;
· Feel a little warmer;
· Have a slightly faster heartbeat.
· It doesn't need to be hard work and you should still be able to talk and enjoy the countryside around you
Regular walking can help improve your:
· Energy Levels
· Weight Control
· Immune System
· Life Expectancy
Health Walks are a great start for those who are new to walking or may need extra help in gaining confidence in walking. Red Kite Health Walks are free and are no longer than 2 miles. All of the walks are led and supported by at least 2 trained walk leaders, one with first aid equipment. The walk will last approximately one hour. Please dress appropriately for the weather and wear comfortable footwear, also bring along some money if you wish to join us for refreshments after the walk.
Cost: FREE EVENT
For further information contact: Friends of Red Kites 0191 267 9634